What is Jaggery Powder?
Jaggery powder is a natural sweetener made from unrefined sugar obtained from sugarcane or palm sap. It undergoes minimal processing, retaining its rich flavor and numerous health benefits. Unlike white sugar, which has no nutritional value, jaggery powder contains vitamins, minerals, and antioxidants that promote overall wellness.
Benefits of Consuming Jaggery Powder:
Consuming jaggery powder comes with multiple health benefits such as:
Rich Source of Antioxidants:Jaggery powder contains selenium, zinc, and magnesium, which act as powerful antioxidants, protecting cells from damage caused by free radicals.
Aids Digestion: The natural enzymes present in jaggery powder help break down complex carbohydrates, promoting better digestion and preventing constipation.
Boosts Immunity:
Regular consumption of jaggery powder strengthens the immune system due to its anti-inflammatory properties and abundance of vital nutrients.
Boosts Immunity:
Regular consumption of jaggery powder strengthens the immune system due to its anti-inflammatory properties and abundance of vital nutrients.
Regulates Blood Sugar Levels:
Although it is a sweetener, jaggery powder helps regulate blood sugar levels due to its low glycemic index compared to refined sugars.
Purifies Blood:
Being a rich source of iron, jaggery powder aids in purifying blood and maintaining hemoglobin count.
How to Use Jaggery Powder in Daily Life?
Incorporating jaggery powder into daily meals is simple and versatile. Some popular uses include adding it to tea or coffee instead of regular sugar, using it as a sweetener in desserts, mixing it with roasted peanuts or sesame seeds as a healthy snack, or even blending it with warm milk and turmeric for a comforting drink before bedtime.
